Monday Campaigns is a nonprofit public health initiative founded in collaboration with Johns Hopkins, Columbia, and Syracuse Universities. It encourages individuals to start each week with a health-focused mindset by dedicating Mondays to positive behavior changes. The organization offers various campaigns, such as Meatless Monday, which promotes plant-based eating; DeStress Monday, which focuses on stress management techniques; and Move It Monday, which encourages physical activity.
The programs are designed to be implemented in schools, workplaces, and communities, aiming to improve public health through regular, manageable actions that start every Monday. By leveraging the natural reset point of the week, Monday Campaigns help people sustain healthy habits and make long-term improvements to their well-being.
If you are a current Social Cascade subscriber, this new content is already available in your Streams. You can find out more about Monday Campaign’s mission and impact by visiting https://www.mondaycampaigns.org/ or by following them on Facebook at @healthymonday
or on Instagram at @healthlymonday.
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